330 Micro Break
We all know that life is very busy, but did you know that you can take a "330 Micro Break" at any time to give your personal "space"? People in today's society often work continuously, and they believe that they must finish the tasks at hand first, before they can take a rest and relax. Please see more.
The features of the 330 Micro Break
Choose activities that you enjoy
Do it at least once a day
Set a time that suits you without being anxious
Daily 330 Micro Break Exercise
After taking a "330 Micro Break", you can use a simple tool to help you reflect on the process of your rest and the changes it brings.
We encourage you to practice "Savouring" to enjoy a variety of happy experiences from the past, present, and future, and to try to stay focused on these positive events. Further exploration will be cultivated in the practice.
When we feel stressed, our body and mind are more easily swayed by our emotions, thoughts and habits. This exercise can help us become aware of the changes in our body, thoughts and emotions, so that we can take a "pause" to respond to the current situation in a more relaxed and flexible way. We invite you to experience the importance of giving yourself a "pause".
We invite you to spend a few moments each day to practice mindful parenting despite our packed schedule. We can find a quiet moment from now on to cultivate a moment of non-judgemental awareness, where we can understand and appreciate our children and their unique development. This is a chance to provide them with holistic development and nourish our parent-child relationship.
Appreciating and sharing with others are important ways to create more positive emotions. By conveying your joy, not only will your positive emotions be amplified, but you will also receive sharing from your loved ones. We invite you now to take a 330 micro break and experience this practice with your family and friends!
Apart from sharing "330 Micro Break", we also provide you with dayday330 Well-being Toolkits referring to the "Savouring" of Positive Psychology and "Guided Audio Exercise", which are good for your 330 well-being and happiness.
Note
In positive psychology, 'savouring' refers to any thoughts or attitudes that can help us be more aware of and be engaged in the moments we enjoy. We can consciously focus on our sensory experiences, such as fully 'savouring' a piece of cake, thereby making the experience more enjoyable and completing the task.
According to the definition by the Founder of "Mindfulness-based Stress Reduction" course, Dr. Jon Kabat-Zinn, Mindfulness is a particular way of paying attention, on purpose, in the present moment and non-judgmentally to understand oneself and cultivate wisdom and compassion. In the past 30 years, Mindfulness has been integrated into studies. Many researches found that even those who have not practiced it before could also improve various conditions, such as reducing stress, increasing focus and creativity, and improving their sleep quality.
How to choose activities for 330 micro breaks?
The New Economics Foundation in the UK proposed the "5 Ways to Well-being" as a healthy routine. With suitable 330 Micro Break activities every day, you can naturally take care of our holistic well-being.
