Established in 1995, New Life Psychiatric Rehabilitation Association is one of the largest non-profit organizations specializing in mental health. For over 50 years, we at New Life are committed to building a person-oriented community service, and this includes striving to raise public awareness of whole-person (body-mind-spirit) well-being. By saying so, we believe that 330 well-being can become a daily practice of every one of us, as a means to contribute to a fair, inclusive, prosperous, and healthy society.
Since 2019, New Life has launched the "dayday330" Campaign that aims to promote the understanding of the 330 well-being (body (3), mind (3) and spirit (0)). As such, part of life, we encourage everyone to take time that is very easy to care for their own 330 well-being. Research shows that doing so can strengthen resilience in facing stress and contribute to enhancing 330 well-being.
To promote the dayday330 campaign, we in New Life organize a series of activities for the general public, such as the "dayday330" Experimental Day, 330 Micro Break. Different activities will continue to be held all year round.
We look forward to receiving your support to dayday330 and taking care of your 330 well-being.
Miss Ann TAM Kam-lan, BBS, JP
Chairperson of the Executive Committee of the New Life Psychiatric Rehabilitation Association
The key initiatives of dayday330
330 Well-Being Index
A simple and easy-to-use self-assessment tool to regularly review your well-being level.
Learn More
330 Micro Break
Simply take a one to three-minute break daily anytime to release the pressure during the day to enhance our well-being.
Learn More
5 Ways to Well-Being
Knowing and practicing the five simple ways as a basis for enhancing our 330 Well-being in our daily activities.
Learn More
dayday330 Experimental Day
An engaging 330 Experimental Day/ 330 Day held via a large public event that has been held annually that promotes well-being through fun games and interactive sharing.
Learn More
Well-Being starts with the Five Ways
We encourage everyone to choose "330 Micro Break" activities that promote physical, mental, and spiritual well-being in accordance with the "5 Ways to Well-being" – "Be active", "Be aware", "Give", "Connect" and "Keep Learning". In 330 Micro Break, we will get ourselves in something we enjoy daily and good for 330 well-being.
