Get to know your 330 Well-Being
The dayday330 well-being index is easy to use. After you fill out the questionnaire, you will be given a total score. This score is classified into one of the three categories: ≤ 65 (below average), 66-78 (average), and ≥ 79 (above average).
Purposes:
Allow the general public to have a preliminary self-assessment of one's overall well-being, and to seek professional help for further clarifications when necessary
Remind everyone to pay attention to their well-being and take good care of themselves
We recommend everyone to:
Monitor and take good care of their well-being across the physical, psychosocial, and transcendental dimensions,
Adopt an optimistic outlook,
Enhance one's resilience against life challenges in order to flourish in life.
About You
*required
Age*
Gender*
Marital Status
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel happy and joyful
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I have a healthy body
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel lively
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel energetic
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel calm and harmonious
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I care about what is happening in the society
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I treat others with a compassionate attitude
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I am satisfied with my life
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I can focus on what I am doing
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I have enough energy to fulfill the demands of everyday life
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I appreciate people around me for everything they have done to me
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel that I am part of the whole society
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel happy for the people around me if they live happily
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
If there is an opportunity, I will participate in activities to promote social change
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I can accept the ups and downs of my life and let go of the unpleasant experiences of the past
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I can control my emotions when something undesirable happens
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I feel connected when I hear stories of people I do not know
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
When I hear the unfortunate encounters of people that I don’t know, I can feel their pain
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
The environment is closely related to me (e.g. discrimination, environmental quality, social atmosphere, etc.)
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree
The following statements describe your perspectives towards life and yourself. Please read each statement carefully and click the icon that best represents your condition.
I think that everyone, regardless of gender, age, skin color or social class, should have equal opportunities and freedom of speech
Strongly
disagree
Disagree
Neither agree
nor disagree
Agree
Strongly
agree